Taking control of factors such as light exposure, room temperature, bedding, noise and your bedtime routine can help you get to and stay asleep despite the summer heat. Learn more from bettersleep.org and our own sleep medicine clinicians.
Tips for Sleeping in the Heat
With this week’s return of hot and humid weather, getting a good night’s sleep can be challenging.
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Staying Safe in the Summer Heat
High temperatures are expected to continue through the weekend, and we urge everyone to stay safe and avoid heat-related illnesses like dehydration, heat exhaustion and heat stroke by seeking shelter in air conditioning and limiting sun exposure and outside activity.
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Don't Delay Your Care
Patient recognized the signs of stroke and got help immediately.
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Weight Gain + Stress
Dr. Sajani Shah + patient, Jan, tell us how stress can effect weight gain.
